Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johntom
Journal
23 Oct 13
Johntom's Journal, 23 October 2013
Johntom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2013
207.9 lb
Lost so far:
30.2 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1855 kcal
Fat: 48.02g | Prot: 37.93g | Carb: 181.17g.
Breakfast:
Mama Oriental Style Instant Noodles with Artificial Pork Flavor, White Bread, Bacon (Cured, Pan-Fried, Cooked).
Dinner:
Namchow Shrimp Tom Yum Soup.
Snacks/Other:
White Table Wine, Beer, Beer.
more...
3411 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johntom's weight history
view complete history