Weigh In record (no journal entry) for 08 September 2020
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275.8 lb
Lost so far: 22.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1624 kcal
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Fat: 98.02g | Prot: 110.03g | Carb: 70.57g.
Breakfast: Liberty Tzatziki, Coffee, Kroger Heavy Whipping Cream. Lunch: Rebel Peanut Butter Fudge Ice Cream, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Vinegar , Olive Oil , Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Liberty Tzatziki, Celery , Hansung Food Cabbage Kimchi, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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losing 5.6 lb a week
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