Weigh In record (no journal entry) for 08 September 2020
|
98.5 lb
Lost so far: 6.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
537 kcal
|
Fat: 15.02g | Prot: 26.61g | Carb: 83.40g.
Breakfast: Peach, Nature Made Vitamin D3, Kroger Vitamin C, Spring Valley Biotin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Grapefruit, LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Dinner: Nectarines , Great Value Louisiana Hot Sauce, Kroger Green Bell Pepper, Tomatoes, Black Beans (Canned). Snacks/Other: LaoGanMa Spicy Chili Crisp, Pineapple . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cb27713's weight history
|