Weigh In record (no journal entry) for 08 September 2020
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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676 kcal
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Fat: 21.69g | Prot: 59.27g | Carb: 66.54g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Café Expresso, Pêssegos, Linguado no Forno ou Grelhado. Dinner: Sopa de Tomate, Pêssego, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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3371 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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