Weigh In record (no journal entry) for 23 November 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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974 kcal
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Fat: 25.71g | Prot: 81.97g | Carb: 92.64g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Subway Chicken Breast Sandwich, Mustard. Dinner: Whey Active Chocolate Protein Shake, salsa, egg, egg. Snacks/Other: Yoplait Greek Yogurt, String Cheese. more...
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losing 0.2 lb a week
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