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** 130.2 monday
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1236 kcal
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Fat: 54.91g | Prot: 72.24g | Carb: 101.53g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Chicken Parmesan Cutlets, Steam in Bag! California Blend. more...
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gaining 1.4 lb a week
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