Weigh In record (no journal entry) for 23 November 2010
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1257 kcal
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Fat: 45.62g | Prot: 70.43g | Carb: 155.30g.
Breakfast: Coffeemate original, splenda packet, coffee, Oatmeal Raisins Dates & Walnut. Lunch: Big K Diet Green Tea, Carbmaster Carrot Cake Yogurt, kolache. Dinner: Brussels Sprouts, Flounder Treasures from the Sea. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites, Apple. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour. more...
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losing 0.3 lb a week
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