Weigh In record (no journal entry) for 23 November 2010
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1219 kcal
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Fat: 78.13g | Prot: 104.46g | Carb: 18.09g.
Breakfast: laughing cow , milk, sweetener, coffee. Lunch: bottled water, french fries, tomato, ground beef. Dinner: chicken breast, cheese. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 15.4 lb a week
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