Gonmat's Journal, 22 October 2013

199.1 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 35.44g | Prot: 212.40g | Carb: 152.57g.   Breakfast: Granix Cereal Mix (Granix), Banano, Semillas de Lino, Yogurísimo Yogurt Bebible. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas, Agua. more...

2454 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes. more...