Lillan4's Journal, 08 September 2020

205.7 lb Lost so far: 5.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 40.05g | Prot: 36.22g | Carb: 89.27g.   Breakfast: Boiled Egg, Water , Fresh Lemon Juice. Lunch: Boost Juice Blueberry Blast, Coffee, Emporium Selection Gorgonzola Dolce, Woolworths Gluten Free Bread Seeds and Grains. Dinner: White Table Wine , Pepperoni Pizza , Woolworths Fresh Complete Greek Salad. more...

2673 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...