Weigh In record (no journal entry) for 07 September 2020
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194.2 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2175 kcal
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Fat: 119.17g | Prot: 90.75g | Carb: 197.19g.
Breakfast: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Egg, Sasko Premium White Bread. Dinner: Magnum Classic, Cashew Nuts, PnP Butternut, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Cadbury Whispers, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts. more...
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2364 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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