Weigh In record (no journal entry) for 23 November 2010
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2067 kcal
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Fat: 70.87g | Prot: 158.89g | Carb: 205.52g.
Breakfast: Wild Berry Soda, Chow Mein, Turkey Club Supermelt. Lunch: Wild Berry Soda, Hamburger Dill Chips, Classic Yellow Mustard, Fat Free Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Health full 10 grain bread. Dinner: chicken breast, Cheese Pizza. more...
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3591 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bowling - 1 hour and 30 minutes. more...
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steady weight
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