Weigh In record (no journal entry) for 22 November 2010
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195.8 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1707 kcal
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Fat: 88.59g | Prot: 121.59g | Carb: 116.28g.
Breakfast: apple. Lunch: Cubed Cheese, Pineapple, Cottage Cheese, Tilapia (Fish). Dinner: Nachos with Beef and Cheese, Pineapple. Snacks/Other: Butter Popcorn. more...
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losing 2.8 lb a week
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tullbejm's weight history
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