Weigh In record (no journal entry) for 21 October 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1465 kcal
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Fat: 59.50g | Prot: 60.50g | Carb: 178.00g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Panera Bread Roasted Turkey Harvest Wheatberry Salad, Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Starbucks Cherry Walnut Biscotti. more...
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gaining 14.0 lb a week
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