Weigh In record (no journal entry) for 21 October 2013
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1725 kcal
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Fat: 31.93g | Prot: 62.30g | Carb: 310.17g.
Breakfast: Duncan Hines Apple Cinnamon Muffins, Apple Cider. Lunch: Bagels Forever Egg Bagels, Oranges, Bananas, Soybean Oil, Minced Garlic, Lemon Juice, Roma Tomatoes, Kale. Dinner: subway sweet onion chicken teriyaki on garlic bread with sweet onion sauce tom and lettuce. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. more...
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2771 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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