|
Just starting. Why pay weightwatchers when I have this! Keep track of protein etc.
|
214.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1953 kcal
|
Fat: 55.75g | Prot: 81.35g | Carb: 296.25g.
Breakfast: Blackberries, 1% Fat Milk, Maple & Brown Sugar Instant Oatmeal. Dinner: Mixed Vegetables (Frozen), Cup Noodles Chicken Flavor, Multigrain Bread, Chili with Beans (Canned). Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwagn's weight history
|