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Mletendre
Journal
21 Oct 13
Mletendre's Journal, 21 October 2013
Mletendre's Profile
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Weigh In record (no journal entry) for 21 October 2013
265.8 lb
Lost so far:
6.2 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1151 kcal
Fat: 44.26g | Prot: 61.16g | Carb: 128.73g.
Breakfast:
Raspberries, Strawberries, Smucker's Red Raspberry Jam, Chobani Nonfat Peach Greek Yogurt, Whole Wheat Bread.
Lunch:
Chocolate Chip Cookie, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, The Silver Palate Caramel Pecan Sauce, Pork Chop.
more...
3034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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