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Johntom
Journal
21 Oct 13
Johntom's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
210.5 lb
Lost so far:
27.6 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
779 kcal
Fat: 26.01g | Prot: 26.43g | Carb: 113.55g.
Breakfast:
Corn Flakes, Peanut Butter.
Lunch:
Cheese Pizza with Vegetables.
more...
3033 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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