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Spaghetti bolognese with sardines baked cheese spinach and an omlette.
Diet Calendar Entry for 06 September 2020:
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3445 kcal
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Fat: 97.19g | Prot: 183.29g | Carb: 461.73g.
Breakfast: Apples , Instant Coffee (made from Powdered), Mega Mass Protein Mass Gainer Protein Powder Cookies and Cream. Lunch: Great Value Sharp Cheddar Cheese, Spinach , Egg, Sardines with Tomato-Based Sauce (Mixture), Tomato Sauce , Spaghetti. Dinner: Fish Sandwich with Spread on Bun, White Rice, Ground or Patty Pork, Progresso Broccoli Cheese Soup. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Pequea Valley Farm Lemon Yogurt. more...
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 Comments
👋🏼Braddah K, looks ono...LOVE me some good Italian food🤙🏽
06 Sep 20 by member: acomandr
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Acomandr It's seafood italiano👀🤙🏼🤙🏼
06 Sep 20 by member: kennybpaa1
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06 Sep 20 by member: acomandr
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06 Sep 20 by member: moopie321
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