Weigh In record (no journal entry) for 04 September 2020
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1285 kcal
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Fat: 9.51g | Prot: 17.65g | Carb: 122.23g.
Lunch: Vivo Spaghetti 5, San Jorge Jamón Colonial. Dinner: Cristal Cerveza Light, Lider Coco Laminado . Snacks/Other: Champaña, Lider Plátano , Alto La Cruz Pasas Morenas. more...
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gaining 12.3 lb a week
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