Saliferous's Journal, 20 October 2013

again, I'm shocked by how little my weight varies between days.

126.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 59.93g | Prot: 80.68g | Carb: 142.04g.   Breakfast: Reduced Fat Milk, Honey Nut Cheerios, Snickers Snickers Bar (Fun Size). Lunch: Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Ragu Marinara Sauce, Cooked Spaghetti Squash, Wellsley Farms Provolone Cheese Slices. Dinner: Kikkoman Instant Aka Miso Soup, Au Bon Pain Chicken Cobb with Avocado Salad. Snacks/Other: Red Delicious Apples, GT's Organic Raw Multi-Green Kombucha, Almonds. more...

1803 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...