Bolke1972's Journal, 20 October 2013

123.9 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed N/A.

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1082 kcal

Fat: 35.28g | Prot: 57.47g | Carb: 171.61g.   Breakfast: Zoet Broodje, Oploskoffie (Poeder), Basterdsuiker, Pannenkoeken (Droge Mix). Dinner: Everyday Frieten, Tomaten, Varkenshaas. Snacks/Other: Kersentaart (Gefabriceerd), Nestlé Nescafé Select Decaf. more...

1572 kcal

Activities & Exercise: Housework - 1 hour, zingen oefenen - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...