Weigh In record (no journal entry) for 20 October 2013
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1971 kcal
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Fat: 47.93g | Prot: 213.53g | Carb: 167.42g.
Breakfast: Yogurísimo Yogurt Bebible, Semillas de Lino, Banano, Granix Cereal Mix (Granix). Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), SanCor Queso Cremoso Sancor. Snacks/Other: La Virginia Cafe en Saquitos, Banano, Manzanas Rojas Deliciosas. more...
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2515 kcal
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Activities & Exercise:
Dance (square dancing) - 1 minute, Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 19 minutes, Sleeping - 9 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 35.5 lb a week
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