Felherren's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013

324.0 lb Lost so far: 56.0 lb. Still to go: 129.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

392 kcal

Fat: 6.37g | Prot: 12.92g | Carb: 77.52g. Breakfast: 2% Fat Milk, Brown Sugar, Raisin Bran. more...

4660 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Felherren's weight history