Date started: 27 May 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 219.0 lb
27 May 13	219.0 lb	Not Applicable

Date started: 16 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 246.6 lb
16 Apr 12	246.6 lb	Not Applicable

Date started: 09 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 194.0 lb
30 Jul 11	211.0 lb	Reasonably Well
19 Feb 11	199.0 lb	Reasonably Well
16 Feb 11	202.6 lb	Reasonably Well
15 Feb 11	204.6 lb	Reasonably Well
10 Jan 11	193.2 lb	Reasonably Well
09 Jan 11	194.0 lb	Not Applicable

Date started: 28 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 260.0 lb
Induction Phase:
07 Jan 11	193.8 lb	Reasonably Well
06 Jan 11	195.8 lb	Reasonably Well
05 Jan 11	197.6 lb	Reasonably Well
03 Jan 11	200.0 lb	Reasonably Well
16 Dec 10	195.6 lb	Reasonably Well
04 Dec 10	195.4 lb	Reasonably Well
03 Dec 10	196.8 lb	Reasonably Well
02 Dec 10	197.8 lb	Reasonably Well
22 Nov 10	197.8 lb	Reasonably Well
19 Nov 10	198.6 lb	Reasonably Well
18 Nov 10	200.0 lb	Reasonably Well
13 Nov 10	200.2 lb	Reasonably Well
11 Nov 10	202.8 lb	Reasonably Well
06 Nov 10	203.6 lb	Reasonably Well
04 Nov 10	204.0 lb	Reasonably Well
02 Nov 10	205.8 lb	Reasonably Well
01 Nov 10	206.6 lb	Reasonably Well
28 Oct 10	206.2 lb	Reasonably Well
27 Oct 10	206.4 lb	Reasonably Well
26 Oct 10	206.6 lb	Reasonably Well
25 Oct 10	207.4 lb	Reasonably Well
21 Oct 10	207.8 lb	Reasonably Well
17 Oct 10	209.8 lb	Reasonably Well
09 Oct 10	210.6 lb	Reasonably Well
07 Oct 10	211.8 lb	Reasonably Well
06 Oct 10	212.6 lb	Reasonably Well
05 Oct 10	213.4 lb	Reasonably Well
01 Oct 10	215.8 lb	Reasonably Well
30 Sep 10	215.4 lb	Reasonably Well
26 Sep 10	214.6 lb	Reasonably Well
22 Sep 10	216.4 lb	Reasonably Well
21 Sep 10	219.0 lb	Reasonably Well
17 Sep 10	218.0 lb	Reasonably Well
16 Sep 10	219.0 lb	Reasonably Well
14 Sep 10	220.0 lb	Reasonably Well
13 Sep 10	222.0 lb	Reasonably Well
07 Sep 10	216.4 lb	Reasonably Well
06 Sep 10	217.6 lb	Reasonably Well
05 Sep 10	215.8 lb	Reasonably Well
04 Sep 10	217.9 lb	Reasonably Well
03 Sep 10	218.9 lb	Reasonably Well
02 Sep 10	219.6 lb	Reasonably Well
01 Sep 10	221.8 lb	Reasonably Well
24 Aug 10	221.8 lb	Reasonably Well
23 Aug 10	223.6 lb	Reasonably Well
16 Aug 10	221.6 lb	Reasonably Well
14 Aug 10	223.8 lb	Reasonably Well
10 Aug 10	224.9 lb	Reasonably Well
09 Aug 10	228.6 lb	Reasonably Well
04 Aug 10	224.0 lb	Reasonably Well
03 Aug 10	224.8 lb	Reasonably Well
02 Aug 10	225.6 lb	Reasonably Well
01 Aug 10	227.4 lb	Reasonably Well
27 Jul 10	224.0 lb	Reasonably Well
26 Jul 10	224.6 lb	Reasonably Well
25 Jul 10	225.8 lb	Reasonably Well
24 Jul 10	226.4 lb	Reasonably Well
22 Jul 10	227.0 lb	Reasonably Well
21 Jul 10	228.8 lb	Reasonably Well
20 Jul 10	233.8 lb	Reasonably Well
14 Jul 10	223.8 lb	Reasonably Well
13 Jul 10	222.4 lb	Reasonably Well
12 Jul 10	223.8 lb	Reasonably Well
11 Jul 10	225.8 lb	Reasonably Well
10 Jul 10	225.8 lb	Reasonably Well
09 Jul 10	224.8 lb	Reasonably Well
08 Jul 10	227.8 lb	Reasonably Well
07 Jul 10	228.0 lb	Reasonably Well
06 Jul 10	228.6 lb	Reasonably Well
05 Jul 10	228.0 lb	Reasonably Well
02 Jul 10	225.8 lb	Reasonably Well
01 Jul 10	226.6 lb	Reasonably Well
30 Jun 10	227.6 lb	Reasonably Well
29 Jun 10	227.8 lb	Reasonably Well
28 Jun 10	226.0 lb	Reasonably Well
27 Jun 10	226.8 lb	Reasonably Well
25 Jun 10	227.0 lb	Reasonably Well
24 Jun 10	227.6 lb	Reasonably Well
23 Jun 10	227.6 lb	Reasonably Well
19 Jun 10	228.2 lb	Reasonably Well
18 Jun 10	228.8 lb	Reasonably Well
17 Jun 10	229.8 lb	Reasonably Well
16 Jun 10	232.0 lb	Reasonably Well
15 Jun 10	233.8 lb	Poorly
08 Jun 10	229.0 lb	Reasonably Well
07 Jun 10	227.2 lb	Reasonably Well
06 Jun 10	226.4 lb	Reasonably Well
03 Jun 10	226.4 lb	Reasonably Well
02 Jun 10	228.6 lb	Reasonably Well
31 May 10	229.6 lb	Reasonably Well
28 May 10	230.4 lb	Reasonably Well
27 May 10	230.6 lb	Reasonably Well
26 May 10	232.4 lb	Reasonably Well
23 May 10	235.6 lb	Reasonably Well
13 May 10	230.2 lb	Reasonably Well
11 May 10	232.8 lb	Reasonably Well
06 May 10	230.6 lb	Reasonably Well
05 May 10	233.5 lb	Reasonably Well
04 May 10	233.5 lb	Reasonably Well
03 May 10	235.2 lb	Reasonably Well
30 Apr 10	232.6 lb	Reasonably Well
28 Apr 10	236.6 lb	Reasonably Well
27 Apr 10	240.4 lb	Reasonably Well
23 Apr 10	234.8 lb	Reasonably Well
21 Apr 10	235.8 lb	Reasonably Well
20 Apr 10	234.8 lb	Reasonably Well
19 Apr 10	237.4 lb	Reasonably Well
18 Apr 10	238.4 lb	Reasonably Well
15 Apr 10	238.0 lb	Reasonably Well
14 Apr 10	237.0 lb	Reasonably Well
13 Apr 10	240.2 lb	Reasonably Well
12 Apr 10	239.4 lb	Reasonably Well
09 Apr 10	237.2 lb	Reasonably Well
08 Apr 10	237.4 lb	Reasonably Well
07 Apr 10	238.8 lb	Reasonably Well
05 Apr 10	239.2 lb	Reasonably Well
04 Apr 10	238.2 lb	Reasonably Well
02 Apr 10	239.2 lb	Reasonably Well
01 Apr 10	238.6 lb	Reasonably Well
31 Mar 10	240.2 lb	Reasonably Well
30 Mar 10	240.6 lb	Reasonably Well
28 Mar 10	239.4 lb	Reasonably Well
26 Mar 10	239.6 lb	Reasonably Well
25 Mar 10	239.4 lb	Reasonably Well
23 Mar 10	240.6 lb	Reasonably Well
22 Mar 10	240.6 lb	100%
19 Mar 10	240.0 lb	Reasonably Well
15 Mar 10	242.0 lb	Reasonably Well
12 Mar 10	240.2 lb	Reasonably Well
08 Mar 10	242.8 lb	Reasonably Well
06 Mar 10	243.2 lb	Reasonably Well
01 Mar 10	244.0 lb	Reasonably Well
26 Feb 10	244.2 lb	Reasonably Well
22 Feb 10	242.4 lb	Reasonably Well
19 Feb 10	245.6 lb	Reasonably Well
15 Feb 10	242.4 lb	Reasonably Well
11 Feb 10	245.0 lb	Reasonably Well
09 Feb 10	246.2 lb	Reasonably Well
05 Feb 10	246.4 lb	Reasonably Well
03 Feb 10	246.8 lb	Reasonably Well
01 Feb 10	250.4 lb	Reasonably Well
28 Jan 10	249.0 lb	Not Applicable
28 Dec 09	260.0 lb	Not Applicable