Weigh In record (no journal entry) for 03 September 2020
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
518 kcal
|
Fat: 6.47g | Prot: 30.14g | Carb: 89.14g.
Breakfast: Cambur, Batido vainilla HB. Lunch: Quinoa con vegetales. Snacks/Other: Galletas de avena proteicas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissars's weight history
|