Raychell's Journal, 21 November 2010

I have been busy lately but feeling ok. I have not been very hungry and I have noticed I cant eat as much. I have to eat small amounts at a time. Anyway I am still losing and very happy that I am getting close to my goal weight.

Diet Calendar Entry for 21 November 2010:
660 kcal Fat: 20.73g | Prot: 84.39g | Carb: 30.95g.   Breakfast: 100% whey protien EAS. Lunch: skinny caramel macchiato creamer, Tostitos Chuncky salsa, Nacho Cheese, onions , lauras lean ground round, grape tomatoes, lettuce. Dinner: chicken. Snacks/Other: cheese head light string cheese. more...

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