Weigh In record (no journal entry) for 19 October 2013
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1016 kcal
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Fat: 54.03g | Prot: 50.34g | Carb: 86.89g.
Breakfast: Almonds, Lifegain Advanced Nutritional Supplement. Lunch: Endurashake. Dinner: Provita. Snacks/Other: Cream Cheese, Sesame Crunch, Avocados, Toasted Rye Bread, Egg. more...
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losing 9.3 lb a week
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