Weigh In record (no journal entry) for 18 October 2013
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
650 kcal
|
Fat: 29.00g | Prot: 64.00g | Carb: 39.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Pizza Hut Bone Out Wings - All American Wings. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|