Weigh In record (no journal entry) for 03 September 2020
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161.6 lb
Lost so far: 37.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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620 kcal
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Fat: 16.63g | Prot: 37.87g | Carb: 77.10g.
Dinner: Döner Kebab. more...
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gaining 3.1 lb a week
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