Weigh In record (no journal entry) for 02 September 2020
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200.2 lb
Lost so far: 16.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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991 kcal
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Fat: 65.12g | Prot: 82.75g | Carb: 9.06g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. Lunch: Tabasco Original Pepper Sauce, Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise. Dinner: Smithfield Pork Shoulder Butt. Snacks/Other: Smithfield Pork Shoulder Butt. more...
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losing 21.4 lb a week
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