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No meds. Skipping due to migraine from the meds.
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1345 kcal
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Fat: 26.90g | Prot: 76.20g | Carb: 214.52g.
Breakfast: Great Value Bottled Water (Bottle), Albertsons Sliced Peaches, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. Dinner: Bottled Water Unsweetened, Hormel Turkey Chili with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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