Weigh In record (no journal entry) for 21 November 2010
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1324 kcal
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Fat: 51.80g | Prot: 100.43g | Carb: 125.96g.
Breakfast: Light Whole Grain Bread, egg white, oatmeal. Lunch: Mixed Salad Greens, Lite Northern Italian Dressing, pork chop. Dinner: Pumpkin Pie (Commercial), green beans, mashed potato, turkey. Snacks/Other: peanut butter, Light Whole Grain Bread, cottage cheese, carbmasters. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ginny lee's weight history
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