Weigh In record (no journal entry) for 01 September 2020
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1134 kcal
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Fat: 32.26g | Prot: 33.79g | Carb: 185.55g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. Lunch: Cucumber (Peeled), Skinnygirl Poppyseed Salad Dressing, Eat Smart Sweet Kale Salad. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Trader Joe's Triple Ginger Cookie Thins, Kroger Banana Nut Bread, Trader Joe's Soft Black Licorice Twists. more...
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losing 0.1 lb a week
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