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on vacation. did not follow. diet
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255.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1455 kcal
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Fat: 41.00g | Prot: 69.50g | Carb: 207.00g.
Breakfast: Dark Chocolate Wellness Bar. Lunch: 6" Roast Beef, Baked Original Chips. Dinner: Mustard Potato Salad, Green Beans, Baked Honey Ham. Snacks/Other: Popcorn, Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 1.2 lb a week
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