Weigh In record (no journal entry) for 01 September 2020
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1156 kcal
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Fat: 38.85g | Prot: 68.31g | Carb: 136.30g.
Breakfast: Lala Leche Deslactosada, Tortillas de Maíz, Libanius Jocoque Seco Natural, Frijoles Negros. Lunch: Sanissimo Tostadas de Maíz Horneadas, Lechuga de Hoja Verde, Arroz a la Mexicana, Pastel de Carne de Res y Cerdo. Dinner: Manzana, Piña, Uva, Lala Yoghurt Natural sin Azúcar. more...
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gaining 0.5 lb a week
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