Weigh In record (no journal entry) for 01 September 2020
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1387 kcal
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Fat: 35.86g | Prot: 57.11g | Carb: 208.26g.
Breakfast: Castaño Pan Blanco Light. Lunch: Lechuga, Unimarc Posta Negra. Dinner: Maggi Crema de Choclo, Lider Mix Tricolor, Lider Pasas Morenas, Lider Mix Frutos Secos Natural, Maggi Crema de Choclo. Snacks/Other: Dulce Locura Crunchy Rice Rolls. more...
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losing 2.6 lb a week
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