Weigh In record (no journal entry) for 24 November 2008
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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724 kcal
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Fat: 50.59g | Prot: 52.65g | Carb: 17.25g.
Breakfast: jif peanut butter, turkey sausage link. Lunch: olive oil, rice vinegar, feta cheese, lettuce, tomato, swiss cheese, chicken breast. Snacks/Other: cashews. more...
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losing 5.8 lb a week
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