Weigh In record (no journal entry) for 20 November 2010
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299.2 lb
Lost so far: 16.4 lb.
Still to go: 109.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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502 kcal
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Fat: 17.97g | Prot: 74.92g | Carb: 11.86g.
Lunch: 100% whey protien EAS. Dinner: salad spritzer, real crumbled bacon, chicken, Grape Tomatoes, mild chedder & monterey jack shredded cheese, Organic Baby Spinach. Snacks/Other: light string cheese. more...
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losing 8.9 lb a week
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