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Going the right direction! Finally.
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189.2 lb
Lost so far: 16.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1241 kcal
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Fat: 53.92g | Prot: 75.78g | Carb: 120.09g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Spectrum Chia Seeds, Country Crock Shedd's Spread Original, Great Value Bottled Water (Bottle). Dinner: Wonderful Halos Mandarin Oranges, Turkey Burger, Kraft American Cheese Slice, Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 21.0 lb a week
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 Comments
31 Aug 20 by member: raineybird
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Lol went back exactly 3 lbs. This is my life is inflammation. 💜
01 Sep 20 by member: oceanladyjulia
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