Weigh In record (no journal entry) for 16 October 2013
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118.1 lb
Lost so far: 3.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1086 kcal
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Fat: 20.77g | Prot: 30.33g | Carb: 145.81g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Silk Light Vanilla Soymilk, Coffee with Cream and Sugar, Orange Juice. Lunch: Vinaigrette Dressing, Taylor Farms Garden Vegetable Chopped Salad. Dinner: Red Table Wine, Italian Bread, Au Bon Pain Black Bean and Corn Salad, Lettuce Salad with Assorted Vegetables, Hale and Hearty Vegetarian Split Pea Soup. more...
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losing 6.6 lb a week
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