Weigh In record (no journal entry) for 31 August 2020
|
134.0 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
108 kcal
|
Fat: 9.89g | Prot: 3.00g | Carb: 3.59g.
Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iris fishman's weight history
|