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Yeah, so. I literally want to scream. There are days everything's right and there are days when the scale doesn't budge for 10 days straight. I feel revolting. I think I'll step away from the scale for a few days just to preserve my sanity.
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2013:
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1332 kcal
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Fat: 14.40g | Prot: 79.38g | Carb: 214.64g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Trader Joe's Organic Maple Agave Syrup Blend, Reduced Fat Milk, Trader Joe's Rolled Oats. Lunch: Sliced Turkey Breast, Chobani Nonfat Vanilla Greek Yogurt (Container), Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Organic Whole Wheat Spaghetti. Dinner: Granny Smith Apples, California Rolls. Snacks/Other: Sugar, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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steady weight
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