Weigh In record (no journal entry) for 31 August 2020
|
155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2381 kcal
|
Fat: 47.54g | Prot: 179.89g | Carb: 287.08g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Primia Lenticchie, Delicius Sgombro al Naturale, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|