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23.7 55.6 72.8 ayer ejercicio estela y zumba y nap 2.5hrs y meditation. casa todo el dia y comi bien.
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2199 kcal
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Fat: 103.84g | Prot: 66.96g | Carb: 254.75g.
Breakfast: Flavorite Dijon Mustard, Fried Egg, Garden Cuts Green Leaf Lettuce, Kraft Deli Fresh Swiss Slices (Extra Thin), Vlasic Sweet Gherkins, Land O'Lakes Whipped Butter Salted, Brownberry Oatnut Whole Grain Bread, Oasis Mediterranean Cuisine Original Hommus. Lunch: La Costena Pickled Jalapeno Nacho Slices, Athenos Natural Crumbled Feta Cheese, Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Terra Fina Spinach Artichoke Egg White Quiche. Dinner: Trader Joe's Alphonso Mango Lassi, White Rice, Ethnic Gourmet Eggplant Bhartha, Indian Flatbread Naan, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, Ghirardelli Intense Dark 86% Cacao. more...
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gaining 12.6 lb a week
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