Weigh In record (no journal entry) for 30 August 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2168 kcal
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Fat: 51.68g | Prot: 139.54g | Carb: 273.54g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Nascondini. Lunch: Panem Pane tipo Pugliese a Fette, Scottona. Dinner: Gelato Nocciola fatto in Casa (Ago), Sugo di Pomodoro, Oggi Pesce Gamberetti Indiani Ago, Rummo Mezze Penne Rigate. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Le Conserve del Trentino Composta di Ciliegie. more...
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gaining 15.4 lb a week
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