Weigh In record (no journal entry) for 30 August 2020
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163.8 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1390 kcal
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Fat: 79.93g | Prot: 45.74g | Carb: 120.49g.
Breakfast: Nutella Nutella, Gut Drei Eichen Leberwurst, Gut & Günstig Knäckebrot Vollkorn. Dinner: REWE Bäcker Brötchen , Käsewurst. Snacks/Other: Eiskugel. more...
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losing 0.5 lb a week
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