Weigh In record (no journal entry) for 15 October 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1145 kcal
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Fat: 41.48g | Prot: 82.17g | Carb: 106.47g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Carrabba's Italian Grill Chicken Marsala, Superior Nut Company Roasted & Salted Almonds, Cooked Green String Beans (Fat Added in Cooking). Dinner: Quaker Rice Cakes - Lightly Salted, Vegetarian Vegetable Soup (Prepared with Water), Blackberries, protein drimk. Snacks/Other: Jif Extra Crunchy Peanut Butter, Utz Sourdough Nugget Pretzels. more...
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losing 7.0 lb a week
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