Weigh In record (no journal entry) for 15 October 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1740 kcal
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Fat: 78.80g | Prot: 79.20g | Carb: 161.40g.
Breakfast: Greggs Chargrill Chicken Oval Bite. Lunch: Mr Kipling Angel Slice, Oreo Cookie. Dinner: Asda Chosen By You Garlic Baguette Slices, Minced Beef, Uncle Ben's Chilli Con Carne, Asda Easy Cook Basmati White Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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cezie's weight history
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