Weigh In record (no journal entry) for 15 October 2013
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2013:
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1388 kcal
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Fat: 41.11g | Prot: 76.16g | Carb: 197.36g.
Breakfast: Oploskoffie (Poeder), Appelmoes, Vitalinea Yoghurt Kers. Lunch: Oploskoffie (Poeder), 365 Verse Kaas Mager, Radijs, Loempia met Kip of Kalkoen. Dinner: Appelmoes, All Seasons Aardappelpuree, Cock's Fresh Paardenvlees Extra Zoet. Snacks/Other: Nestlé Melk Poeder, Suiker, Senseo Cappuccino Choco, Bounty Bounty, Speculaas, Coca-Cola Coca-Cola Zero, Advocaat, Koffie met Melk en Suiker, Côte d'Or Chocolat au Lait, Nestlé Nescafé Select Decaf. more...
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2065 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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